If you’re a 40- or 50-something guy who’s lost the same 10 pounds three different times, I know you. I was you. For decades I “merry-go-rounded” my way through new gym memberships, wearable trackers, and the latest diet podcasts —…
You should know, right off the bat, that I do not like sharing my innermost thoughts and feelings with strangers, let alone friends. There is nothing wrong with sharing one’s feelings, and I am better today than ever at talking…
I was driving past Bear Creek Lake Park around noon today. If you are from the Denver area, you know it was bluebird morning seventy-five degrees, with a light breeze. Today was supposed to be an easy day: just a…
Three posts in, and I owe you a proper briefing on what I want to build together with you. It is no secret that our biggest impediments, after we turn 30, to a long and relatively painless life are excess…
I wasn’t always 260 pounds. In my 20s and 30s, I was a Green Beret in fighting shape. But somewhere between building a business career and living a full life, the weight started creeping on. Serving in the National Guard…
Have you lost significant weight using a GLP-1 agonist? Congratulations and welcome to the club! Anyone that has dropped 20 lbs. or more, whether by following a plan incorporating a radical change in diet and exercise or through medical intervention,…
I think of myself as an ordinary guy who has lived an extraordinary life. A couple of months ago I stepped on the scale and discovered I had gained 20 lbs. since completing a solo backpack of the John Muir…
