Tag: fitness after 50
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Walking Fit
Until now, I’ve resisted writing about walking. Not because I lack stories, but because walking has become a kind of ritual—my daily meditation. It feels strange to dissect something so deeply woven into my life. Most mornings, during my three-month Oregon adventure, I start before the sun comes up. The cabin is warm, the river…
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Thanksgiving on the Columbia
Living a minimalist life on the shore of the Columbia River this November has put me in an appropriately reflective mood. I wake up in the cold cabin, turn off the electric blanket, and step out of bed already dressed in the day’s uniform—sweatpants and an old long-sleeved shirt. It was 39° this morning. As…
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I Let You Down
After two months of silence, I’m back—with the truth about failure, recommitment, and why your comeback starts with a walk. Where I’ve Been I promised to tell you how I went from fat to fit—and then I disappeared. No excuses. I owe you better. For a couple of months, this space went quiet. That’s on…